Weight Loss

Get ready to sweat with Spincitas! Your instructor is our Boss Cita Monica, who is all about feeling the burn and keeping the energy up! Monica absolutely loves her Spincitas, and would love to have you aboard. Monica says, “When spin calls, you answer me in pedal strokes!”

Ask any of our Citas and they all the same thing: Monica is friendly, approachable, knowledgeable and does a terrific job of igniting a spark of interest in spin classes so veterans and beginners feel comfortable and confident. Keep the energy flowing and feel the burn when you choose Spincitas!

Dr. Bruce Osler, our primary practitioner, offers body sculpting in Palm Beach Gardens. Body Sculpting is a pain-free, non-invasive procedure that helps to minimize the appearance of stretch marks, cellulite, and wrinkles. Our clinic has a history of success with this procedure. Consult with us to see if body sculpting is right for you.

Munch Thyme is Miami’s first farm to table healthy meal delivery service. Located in Homestead, Florida on a certified organic farm, our chefs work hand in hand with the farmers to source local ingredients for your meal plan. Our meals are nutritionally balanced, low calorie and always fresh. Our chefs create dishes based on seasonal ingredients that taste great. We never overdo it on oils, fats or salts. We pride ourselves on being able to source fresh, local ingredients that are grown in a field, not in a lab.

My name is Austin. I’m here to transform your life. Mentally, physically and spiritually. Mentality 1st. Muscle 2nd.

To have a trainer who truly cares about your well being.. both mental and physical.. is a huge plus in life. I aim to not only motivate you but to make you the best version of yourself. That’s a battle everyone in this world faces. Being the best they can be.. day in and day out. If you have me by your side on your journey in health and fitness.. you will always reach that final goal destination.

Myself & my staff have started from inopportune positions and developed ourselves into competitive lifters, physique competitors and fitness enthusiast.   Myself and half my staff are certified trainers with a gourmet chef on staff to create delicious meal plans & recipes for all our clients goals.

There is no obligation to buy our products and we recommend and offer hundreds of other source options to meet our clients goals.  There is no limit on what our consulting offers; as we continue to grow our site, we will continue to provide our clients with elite care that goes beyond our scope to enhance everyone’s individual performance and health.

For questions on our consulting services and or packages please contact us at:

elementallifenutrition@gmail.com

Fuel For Fit is comprised of a team of individuals with one common purpose – to help others achieve their health and aesthetic goals. We are available 24/7 to cater to the needs of our clients, and our rapid growth is a testament to the true satisfaction of our clients.

At BAM! BAM! BODY we are all about sustainable lifestyle transformations, not yo-yo dieting. We know it can be difficult to maintain healthy habits especially when junk food is so easily available. We want to support you even after you complete one of our programs, which is why we created the Monthly Meal Plan and include it in all our programs. We want you to succeed!

Our Monthly Meal Plan contains many delicious and healthy recipes that make healthy eating super enjoyable and something you will actually look forward to and crave every day. Having a plan to follow every month takes the stress and frustration out of meal planning. The plan is not about deprivation or never being able to indulge occasionally. It’s about making healthier choices and learning how to prepare many of your favorite dishes in a much healthier way to maintain a healthy and enjoyable lifestyle. The recipes are not only delicious, but also simple and won’t take long to make. You and your family will be eating healthy in no time!

This company was started after my business partner sat at a Hockey game and both complained about prepping our meals each Sunday. With that conversation GeoMeals was born!! Our mission is to prepare food that meets your nutritional goals and tastes great at the same time. The way we do it is a little bit different as we strive to create fresh food from the earth and deliver it to you, the customer, to better your body. We specialize in serving organic vegetables, free range chicken, grass fed beef, and wild caught fish. GeoMeals will provide you the customer with perfectly macronutrient balanced meals and specific meal plans.

Every meal begins with an idea or food we were craving. Then my team create that item, adjust flavors and textures, whip up a bigger batch and make adjustments again. Nothing leaves the kitchen until my business partner and I taste it and make sure we LOVE IT!! That way we know you will too.

I invite you to browse the site, check out our meals and try one out today. If you have any questions, we’re happy to answer them. You can reach us at info@geomeals.com

At Healthy Coast Meals our mission is to take the guesswork out of healthy eating by delivering delicious, fresh prepared meals made with all-natural, whole ingredients. We understand that busy schedules and daily life can make it challenging to find the time to prepare fresh, clean food everyday and that’s why we are here! At Healthy Coast Meals our goal is to simplify your life by eliminating the hassle and inconvenience of shopping, cooking and cleaning. We are here to help you achieve a balanced lifestyle while helping you reach your health and personal goals.  Whether your goal is to maintain your existing health, lose weight, build muscle or get fit, we’ve got you covered.  We strive to make great nutrition accessible and exciting. Eating clean doesn’t have to be boring and bland, we’ve created healthy versions of your favorite dishes for you to enjoy. So if you love food like we do, you’ll love our tasty, healthy, nutritious meals.  We can’t wait for you to discover clean eating the Healthy Coast Meals way… Healthy food never tasted so good!

In 2011, I decided it was time to transform my body and life. As I looked in the mirror, I wasn’t satisfied with what was staring back at me. I researched and spoke with many seasoned trainers, dietitians, and scouring the internet for a possible solution. After spending much time researching with top professionals, I quickly discovered that the most crucial element in transforming your body is based around a consistent clean eating diet. It made sense, as I had seen the same people consistently in the gym over the years that looked the same and never seemed to be improving their physique, although they were training passionately. Armed with my new diet information, I realized that eating clean and healthy is not an easy as it sounds. I didn’t have the ability to hit a fast food restaurant and order the food I needed. I was spending many hours a week visiting different grocers whereby I was procuring lean proteins and vegetables to meet my dietary requirements. I would then spend hours cooking and cleaning. Trying to find the extra time needed along with juggling my family and a full time job often left me without my meals prepared for the week or day.

PREP’D’s mission is to prepare healthy eating options for your busy lifestyle while helping you meet your dietary goals. This is carried out by always having healthy meals that consist of lean proteins, complex carbohydrates, and green vegetables available that have been pre-cooked for purchase at any time. In a short 2 minutes you can have a hot meal ready to eat and be confident you made a great food choice. In addition to always having meals prepared, we also offer the ability for customers to build specific meal plans to their individual food quantities or meal macro profile. We are excited to serve you one healthy meal at a time.

Surgeon, author and radio show host, Dr. Wilfred Aguila is a native of Florida, who has dedicated his career to helping people live healthier lives. Dr. Aguila has served as a health and wellness advocate since he graduated from the University Of Miami School Of Medicine in 1991. He has been in surgical practice since 1996, specializing in Bariatric surgery. He founded Tampa-based Surgical Bariatric Centers LLC and Weight Success Centers, LLC to help patients suffering with weight problems conquer their struggle and live healthy

Why sacrifice taste for your waist? With the Weight Success Gourmet you get delicious, rich and textured gourmet meals. Gathering, preparing and serving food is one of the most thoughtful things that we can do for others. This is why we show you that determination and compassion when we prepare the best foods with the finest ingredients to deliver them fresh to your home. Get one of our home delivered weight loss meal plans by Chef Mike and Palma Ceia Village Health Market. Deliveries are made on Tuesdays and Fridays to keep your foods fresh, not frozen. Vegetarian and Vegan options are also available.

Formed and forged out of necessity — The Fit Food Fresh founders, who are not dietitians, they’re aren’t personal trainers, chefs, or even fitness competitors, they were customers of other meal plan companies. They’re normal people like you who were sick of the boring meals containing endless spaghetti squash or sweet potato “rounds”, spotty delivery, even worse customer service, and just sick of the fighting over being billed incorrectly.

One night fresh off some meal plan frustration and armed with a couple of legal notepads, they made a list of everything they didn’t like about what these other meal plan companies claimed to offer but never delivered. It was these faults that laid the foundation for what Fit Food Fresh is built on today – amazing meals, backed by better customer service…As they scribbled ferociously, citing one problem, then an obvious solution, “We will offer a meal plan trade-in program!” one shouted. “Yes! While guaranteeing every meal!” the other proclaimed. Alas, Fit Food Fresh was born.

Your body is a machine, and machines have to be fed. Muscle Elements connects you with the very best in proteins and supplements to ensure your well oiled machine performs at it’s best. 561 Media was chosen to help deliver a custom platform that makes it easy to find the exact training and muscle building products to fit your lifestyle. With a custom eCommerce platform built for the health & wellness audience, it’s never been easier to spend less time searching for products, and more time in the gym. Muscle Elements helps you achieve maximum performance with this impactful, custom website design from 561 Media. Need a custom health supplement website to help your business grow? Call the experts at 561 Media and achieve your goals.

Clean Creations is an industry leading diet and healthy food delivery company serving Baton Rouge, Northshore and New Orleans. Clean Creations creator, Barbara Bolotte chose 561 Media to deliver her a beautiful, sexy website that would encourage people to eat healthy and change their lives in the process. By showcasing her gourmet, healthy delivered meals, she can reach a new audience and continues to experience growth in her industry. Custom food website design can help your food related business connect with new patrons already searching for what you offer. Contact 561 Media to find out how we can do the same for you.

CaterMeFit Inc is a trusted wellness corporation and fresh food meals delivery service dedicated to providing the highest quality, fresh and nutritious gourmet food to busy professionals, stay at home moms, athletes and anyone looking to obtain or maintain a healthy lifestyle. Cater Me Fit meals are cooked fresh with quality local and seasonal ingredients and delivered to your home or business daily.

In today’s busy world Deliver Lean makes it conveinent for you to get lean by preparing delicious, protion-controlled meals delivered right to your door. All meals are prepared fresh by gourmet chef’s and never frozen. Deliver Lean uses clean proteins, complex carbs, and fresh vegetables. They make the meals healthy but at the same time satisfying in flavor. Benefits of the meals will be increased energy and weight loss